Index of Stress Management Course Units
Legacy units – an explanation: The vast majority of units are textbook-based. Textbooks often go out of print and then we need to decide whether to still offer the unit. If the unit still has academic or practical value, it will be retained as a “legacy” unit. This means that if the student does not have a copy, he/she will need to obtain one on the used book market, which is easy for people in most countries because of the major Internet bookstores. If the book is republished, the “legacy” tag will be removed, and if a new edition of the book appears, the unit will be reinstated using the new edition wherever possible. This use of the word “legacy” to mean “available in older editions only” stems from its use referring to computer software. If a book is out of print and we judge it to be outdated and/or no longer of value, the unit will be withdrawn.
Live links will be added to the course titles listed below when on-line descriptions are available. Those units will be flagged LIVE LINK .
STM102 3 credits Making Stress Work for You
STM103 3 credits Introduction to Stress
STM104 3 credits Mind, Stress and Health (legacy)
STM105 4 credits Relaxation and Stress Reduction
STM106 3 credits Stress-proofing Wisdom for Everyday Life
STM240 3 credits Shell Shock - A History of Trauma (legacy)
STM242 3 credits Addiction, Stress and Craving
STM243 3 credits Stress and Emotion
STM244 3 credits Stress, Cognition and Health
STM245 3 credits Recovering from PTSD
STM302 3 credits Health Psychology & Stress
PSY361 3 credits Intro to Post-Traumatic Stress Disorder
MAN321 3 credits Emotion, Power and Stress at Work
(NB – many units relevant to stress management are under other headings, such as counselling, hypnotherapy, NLP, coaching, Emotional Freedom Techniques, psychology, energy therapies, management, personal development, etc.)
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