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Index of Stress Management Course Units

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essential notes about our course unit listings

Legacy units – an explanation:   The vast majority of units are textbook-based.  Textbooks often go out of print and then we need to decide whether to still offer the unit. If the unit still has academic or practical value, it will be retained as a “legacy” unit. This means that if the student does not have a copy, he/she will need to obtain one on the used book market, which is easy for people in most countries because of the major Internet bookstores. If the book is republished, the “legacy” tag will be removed, and if a new edition of the book appears, the unit will be reinstated using the new edition wherever possible. This use of the word “legacy” to mean “available in older editions only” stems from its use referring to computer software.   If a book is out of print and we judge it to be outdated and/or no longer of value, the unit will be withdrawn.

Live links will be added to the course titles listed below when on-line descriptions are available. Those units will be flagged LIVE LINK .

STM102     3 credits     Making Stress Work for You

STM103     3 credits     Introduction to Stress

STM104     3 credits     Mind, Stress and Health (legacy)

STM105     4 credits     Relaxation and Stress Reduction

STM106     3 credits     Stress-proofing Wisdom for Everyday Life

STM240     3 credits     Shell Shock - A History of Trauma (legacy)

STM242     3 credits     Addiction, Stress and Craving

STM243     3 credits     Stress and Emotion

STM244     3 credits     Stress, Cognition and Health

STM245     3 credits     Recovering from PTSD

STM302     3 credits     Health Psychology & Stress

PSY361     3 credits      Intro to Post-Traumatic Stress Disorder

MAN321      3 credits    Emotion, Power and Stress at Work

(NB – many units relevant to stress management are under other headings, such as counselling, hypnotherapy, NLP, coaching, Emotional Freedom Techniques, psychology, energy therapies, management, personal development, etc.)


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